Kira GwatkinMar 13, 20192 min readWales Coast PathExplore by region Welcome to the Wales coast path- 870 miles in which to enjoy spectacular scenery, from soaring cliffs to golden sands....
Kira GwatkinMar 12, 20193 min readUse Your Experience. Volunteer!Community voice in Wales. Royal Voluntary Service has been awarded funding for 4 years as part of the Big Lottery's Community Voice...
Kira GwatkinMar 11, 20191 min readWales Drugs and Alcohol HelplinePoint of contact for anyone in Wales wanting further information or help relating to drugs and/or alcohol! FREE bilingual helpline A free...
Kira GwatkinMar 10, 20191 min readQuit SmokingQUIT SMOKING WITH FREE NHS SUPPORT!!! HELP ME QUIT are with you every step of the wayon you smokefree journey. Support is available in: -...
Kira GwatkinMar 9, 20195 min readPTSDPTSD is name given to a set symptoms that some people develop after experiencing major traumatic events. The traumatic event can be a...
Kira GwatkinMar 8, 20192 min readRadioiodine treatment for thyrotoxicosis (over-active thyroid)What is radioiodine treatment uses a form ofiodine that is radioactive. Iodineis taken up by the thyriod gland and the radioactivity...
Kira GwatkinMar 7, 20193 min readFluWhat is the flu? The flu is an acute viral respiratory infection. It spreads easily from person to person; at home, at school, at work,...
Kira GwatkinMar 6, 20191 min readTake part in mental health researchMental Health problems can affect anyone regardless of age, gender, race or social background. But together we can make a difference. The...
Kira GwatkinMar 5, 20191 min readPersonal AlarmsPersonal alarms are made to give you independence when you want it and help when you need it. The following is a quote from Age UK....
Kira GwatkinMar 4, 20191 min readInspire To Work Inspire to Work has been designed to provide support for young people aged 16-24 who are not in education, employment or training (NEET)...
Kira GwatkinMar 3, 20191 min readSBSAre you affected by a life limiting illness? (Cancer, Heart Disease etc) Living with a life limiting illness is always challenging both...
Kira GwatkinMar 2, 20193 min readOsteoporosisOsteoporosis is a condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and...
Kira GwatkinMar 1, 20196 min readCaerphilly CastleCaerphilly Castle is the largest castle in Wales. Caerphilly Castle is one of the great medieval castles of western Europe. Several...
Kira GwatkinFeb 28, 20191 min readNCMHNCMH means National Centre of Mental Health. Mental health problem can affect anyone regardless of age,gender, race or social background....
Kira GwatkinFeb 27, 20191 min readAsbestosAre you living in the shadow of Asbestos? You could be entitled to financial support Breathing difficulties? Chest complaints? Persistent...
Kira GwatkinFeb 26, 20194 min readProtection of Vulnerable AdultsWhen an Allegation has been made against you? All Protection of Vulnerable Adults Teams (POVA) work to ensure that all vulnerable adults...
Kira GwatkinFeb 25, 20191 min readFundraising Preference ServicesDo you want charities to stop contacting you or someone you care about, but don't know where to start? Are you under too much pressure to...
Kira GwatkinFeb 24, 20193 min readBlood PressureWhat is blood pressure? Your heart pumps blood around your body to deliver oxygen and nutrients to your organs. Your blood pressure is...
Kira GwatkinFeb 23, 20191 min readRhaglan CastleRhaglan Castle is the childhood home of Henry Tudor. Rhaglan Castle is one of the last medieval castles to be built in England and Wales....
Kira GwatkinFeb 22, 20191 min readCastell CochCastell Coch is Wales' Fairy-tale Castle. A luxurious 'medieval' getaway that was actually built in the 1870s Castell Coch is charming...